A sequence to hold you during your heaviest time
After intro talk - class begins at 4:40.
Props - two tennis balls, pillows, blankets.
When you wake up, get your period and are like "ohhhhh thats why I was crying uncontrollably last night over a jelly bean."
This class is for all those feels - long holds, deep hip openers plus some wisdom on the potency of the menstrual cycle.
"The psyches & souls of women also have their own cycles & seasons - of doing & solitude, running & staying, being involved & being removed, questioning & resting, creating & incubating, being of the world & returning the the soul space." Clarissa Pinkola Estes.
