Yoga

Tune in & wind down.

Keep it snappy - time out for a moment of time in.

Seated flow to unravel tension along the spine.

A moment to move & be moved by breath & sound.

Is like having drinks with Ganesha (remover of obstacles) & Marvin Gaye (prince of soul).

Fire for those willing to explore in the spirit of play.

Lost in music & the gift of movement

Rhythmic Flow

If you could only take one yoga class to a deserted island...

Let yourself off the hook and find the shape that feels juuuuuust right.

Move with full permission to find your own expression...

for the space within to expand