Move with full permission to find your own expression...
Duration:
40mins
After intro chat - class begins at 6:32.
We begin with a few sun salutations to get the body & mind on the same page....and slowly slowly unravel into a embodied (personal) flow where you are invited to move however your body (and mood) would like.
Hamstring openers & deeeeeep balanced breaths to source a sence of security and grace from within.
