A flowy flow with some Bob Marley tunes to kick us off.
A great class to deepen the practice of presence.
Connecting to where we are when we are there and accessing the inner realms of allowing that welcomes the moment as it is.
On a physical level, this flow targets the sciatic nerve and on an emotional level, this flow cuts through any stagnation, thoughts or situations that have been getting on our nerves in general!
Time to come back home to that sweet flow space. Lean into and trust the subtle sensations to take you back to feeling free.
