Tropical flow with live tunes.
"You are not a problem to be solved. You are the essence of life to be experienced."
A class for when you have too much time to do yoga OR need an uplifting playful soundtrack while going about your life!
This class is indeed a freedom flow.
We being with a nervous-system-settling pranayama practice then move into a soul-sound, mantra & shake-ya-booty flow to stir it all up.
When we can't go to tropical islands, we can bring the tropical islands to us!
