A grounding flow with a live soundtrack by Tom Richardson.
After into talk - Practice begins at 4:09
Take a little time out to let it all move a little more freely.
This class cultivates a deeper listening to the subtle support that weaves within this body & life.
"So often I reduce this body to aesthetics, of what I think it should be or how it should move. And I go on living my life with the mind in constant search of a miracle - all the while forgetting I am living in one."
The first half of class is vinyasa style (flow with breath), and the second half is nice and slow.
Postures will target all trouble zones — hips, neck and shoulders.
Flow to the sweet soul-sounds of live music by the wonderful Tom!
Suitable for all levels.
