Recorded live at the studio in Warrnambool, Australia.
Props: You'll want to grab a yoga strap (or a scarf) for this class.
The only way to greet the hip flexors is with ease. This is a gentle flow to say hello to any tension that would like to be released.
Expect restorative shapes, longer holds, and long breaths — the perfect Sunday (or mon tue wed thu fri sat) morning flow :)
