Gravity called with permission to surrender.
Yes. Frozen has ruined the phrase 'Let It Go' possibly.... forever. BUT the meaning behind the words are deeply steeped in yogic tradition.
*I promise I won't ask you to sing.
This Hatha (slow) style class dives DEEP into hips & twists plus some super restorative moments to let it all hang out.
After intro talk - Class begins at 3:00
