Recorded Live at Woodford Folk Festival
After intro talk - Class begins at 2:00.
Joined by some incredible musicians this flow features a grounded yet playful qualities.
This class is a standing series flow with a long savasana to let it all land.
Some time to boogie and some time to dive deeply into the shapes.
It is a totally mixed bag of breath work, postures, moving meditations & festival love.
Please note: that as it is a Live Recording, the sound qaulity for this class is not top notch.
