A slow flow for some serrrrrrious restoration to take place.
After intro talk - class begins 5:20 (but... if you have the time, the intro chat will frame your practice nicely!)
Addiction is a strong word for both the subtle and loud habits that keep us held captive.
This is rehab for lower back, hips & heart. A nourishing situation that will indeed bring the body back into flow state.
“Without needing to change anything, we create the space to receive with compassion - all that we are & all that we hold - the rehab then, unfolds naturally.”
Working deeply with breath to create an active release for the lower body - a slow flow with creative sequencing for it all to unravel with ease.
Blessed to be guided by Toms tunes - his playlist is spot on for this flow!
