A flow that stays closely tied to the traditional breath teachings of Krishnamacharya.
When applied sincerely and with diligence in moving through breath, this flow offers the mind and heart access to incredible peace & spaciousness.
With a bit of Bandha work (don't worry if you're like 'Bandha-whaaaat?!') these practices help to create a strength within the centre and stabilise in the courage to continue to say "hello" to all the ways life is flowing.
