Long holds & deep breaths. Space to let it all slow down.
This practice, like life, simply asks that we get a bit more comfortable with the possibility of discomfort in not knowing and realize we don’t have to understand anything for life to work out with synchronicity and generous grace.
The struggle can be seewwwww real. So don’t. Just let it move you. Becoming a gracious host for emotions to run wild, cleaning out the cobwebs of stagnation to create space for more life to flood in. Breathing back up to the surface where reality greets you with the most open & loving arms.
