A deep & restorative body scan.
Brain frequencies got us caught up - this practice drops us deep into a meditative state that allows to healing unfold.
After the intro chat - the meditation / body scan begins at 13:45.
I stuffed up the initial talk but will clarify here...
There are five frequencies of the mind, we will discuss four of them with the aim to land in a theta state that allows a deep restoration.
Gamma 32 - 100Hz is a stressful place to hang... the mind is in overdrive & reactions are pumping.
Beta 13 - 32Hz is our alert wakefulness mixed with excitement.
Alpha (oops in the vid I called this beta) 8 - 13Hz ahhhh relaxation begins here, starting to feel a sense of ease.
Theta 4 - 8Hz where the healing magic happens.
