This course welcomes you to remember how to rest & restore — a guide to the traditional teachings of Yoga, in a modern context.
As for class itself? Have fun. Set reality aside & breathe big. Your body & mind will thank-you. In each class we will explore traditional postures & breath work designed to free up tension on every level. Once this four part series is completed you will have basic understanding of Yoga & the inspiration to keep your practice rolling for optimal wellness benefits.
