Yoga

because a body is not meant to store so much for so long

A bite size class of traditional movements.

A touch of this & that to stir it all up!

A chill flow - perfect way to finish a long day!

slow flow to unbind

Quick flow to free up the spine & hips.

A sequence to hold you during your heaviest time

A little massage for the spine via breath, tunes & movement.

A deep & restorative body scan.

A Hatha Flow guided by all the freedom feels.

Heart openers for the win!

I miss my people.